Built in Auto Countdown Timer to help record rest breaks.
Advanced Statistics show your personal records and progression and even calculate your one rep max and total weight lifted!.
Detailed exercise instructions with a growing library of animated videos.
Add your own routines and easily choose between them.
Fully-featured Apple Watch app to log workouts with or without your iPhone.
A comprehensive range of cardio and strength exercises - and add your own too!.
The simplest interface of any fitness app in the App Store.
Strong is optimized for a progressive barbell routine such as Starting Strength or StrongLifts 5x5, but it is easily adaptable to any other routine of your choosing! Unlike other fitness apps, Strong doesn’t bog you down with distractions and unnecessary gimmicks you’d never use. Whether you’re a beginner or an experienced powerlifter, Strong provides everything you need to record your workouts as effortlessly and as quickly as possible. “It's by far the most intuitive and easy to use workout app I’ve used.” “I use this every time I go to the gym and seriously couldn't train without it” “I have used nearly every logging app since the App Store launched. “with apps like Strong, working out feels more like a game” - The Verge “I’d suggest downloading the “Strong” app before you return to the gym. Whether you want to gain strength or just stay healthy, join over 1.2 million people who have downloaded Strong to stay on track in the gym. Strong is the simplest and most intuitive workout tracker, designed to help you get better results from your workouts. The most intuitive workout and exercise tracker for any fitness routine. "With Strong, working out feels more like a game" As featured by Apple, CNBC, Lifehacker, Muscle & Strength, and The Verge.
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